If I skip a meal or a meal is delayed, I become uncomfortable. Even though I might not always show it, I become irritable or angry quite easily. For mental traits and behavior, which are more subjective, you should answer according to how you have felt and acted most of your life, or at least for the past few years. For fairly objective physical traits, your choice will usually be obvious. For example, if you mark a 6 for the first question, a 3 for the second, and a 2 for the third, your total up to that point would be 6 + 3 + 2 = 11. At the end of the section, write down your total Vata score. 0 = Doesn't apply to me. For the first 20 questions, which apply to Vata dosha, read each statement and mark, from 0 to 6, whether it applies to you.

The following quiz is divided into three sections. We know we've solved the problem of insomnia when we wake up in the morning ready to take on the challenges of the world with vitality and energy. It's true that Kapha types need more and Vata types need less, but what we want to achieve for everyone is a balanced, fresh state of mind and body at all times. Comparing these will determine your body type. When you are finished, you will have three separate scores. Proceed to the 20 questions for Pitta and those for Kapha. Total the entire section in this way, and you arrive at your final Vata score.