Place prunes and the water in a medium-size saucepan. Bring to a slow simmer. Add apple juice concentrate and the water. Stuff each apple with the dates, then place apples into a medium-size saucepan. Remove apple cores to within X inch of the bottom of each apple. Stir in vanilla, then pour the sauce over pears.

Increase heat and boil juice, uncovered, until it is reduced to Y2 cup. Transfer pears to 2 small plates or flat dishes. Cook, uncovered, for about 10 minutes, or until pears are tender when pierced with a fork. Place in a medium-size saucepan with boysenberry-apple juice, and bring to a slow simmer. Peel pears, then cut them in half lengthwise and remove the cores.

Combine the two mixtures and stir to mix. In another medium-size bowl stir rice milk, syrup, and vinegar. In a medium-size bowl stir buckwheat flour, baking powder, and salt. Turn carefully with a spatula and cook the second side for about 1 minute, or until golden brown. Pour small amounts of batter onto the heated surface and cook for 1 to 2 minutes, or until the edges are dry and the tops bubble. Lightly coat cooking surface with vegetable-oil spray.

Heat a nonstick skillet or griddle. Combine the two mixtures and stir to mix. In another medium-size bowl, stir milk, syrup, vinegar, and canola oil.

In a medium-size bowl, stir barley flour, baking soda, and salt. Simmer slowly-stirring occasionally-for about 5 minutes, or until thickened. Transfer the fruit mixture to a medium-size saucepan and add the remaining ingredients. Chop fine. Cut and core apple, if used, then add it to the dried fruit in the food processor. In a food processor chop apricot halves, figs (if used), and raisins.

Serve warm or chilled. Return pureed mixture to the pan and stir to mix. Stir in remaining ingredients, then transfer about 1Y2 cups to a blender; puree. Bring to a slow simmer, then cover and cook for about 15 minutes until the quinoa is tender. In a medium-size saucepan, combine it with rice milk. Be sure quinoa is well rinsed. Omit these ingredients or recipes if you are sensitive to them or have not yet tested your sensitivities. These are indicated with an asterisk.

However, some contain one or more ingredients that may act as triggers for migraines, arthritis, digestive symptoms, or fibromyalgia in some people. Like those in the Elimination Diet, they are perfect for people seeking to open their arteries, balance hormones prevent kidney stones or osteoporosis, or bring diabetes under better control.

The following recipes are low in fat, with no cholesterol or animal proteins. Store in an airtight container in the refrigerator. Puree prunes and cooking liquid in a food processor or blender until completely smooth. Cover and simmer for about 25 minutes, or until prunes are very soft.